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Healthy Living
Healthy Habits, Month 10: Know What’s on Your Plate
Focusing on your diet this month will help you be 1% better every day!
Healthy Living
October Programs for Active Older Adults
Fitness classes, BINGO, lunches, and Medicare seminars in Georgetown, Andrews, Pawleys Island, and Myrtle Beach
Healthy Living
Healthy Habits, Month 9: Try Something New
This month, it’s time for some fun. Having a routine is great for your body to keep itself on track, but sometimes it can get boring. In fact, changing up your routine in little ways helps your brain adjust to change and increases creativity. So, to be 1% better in September, try something new!